Per Einar Mosfjell v10:00/2:00r...7 row
11,304
Meters
42:45.5
Time
1:53.4
Pace
807
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,745 |
| Overall Time | 56:45.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 43 |
| Stroke Count | 1842 |
| Drag Factor | 121 |
October 27, 2021 18:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.5 | 11,304 | 1:53.4 | 240 | 1124 | 43 | |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 40 | |
| r: 2:00 | 61 | |||||
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 59 | |||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 43 | |
| r: 2:00 | 86 | |||||
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 44 | |
| r: 2:00 | 75 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 45 | |
| r: 2:00 | 72 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 45 | |
| r: 2:00 | 69 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 46 | |
| r: 2:00 | 19 | |||||
| r441 |
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