Per Einar Mosfjell v10:00/2:00r...10 row
14,943
Meters
55:00.0
Time
1:50.4
Pace
1100
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,687 |
| Overall Time | 1:15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 45 |
| Stroke Count | 2503 |
| Drag Factor | 119 |
November 27, 2021 17:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,943 | 1:50.4 | 260 | 1194 | 45 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 46 | |
| r: 2:00 | 110 | |||||
| 9:00.0 | 2,394 | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 129 | |||||
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 45 | |
| r: 2:00 | 28 | |||||
| 7:00.0 | 1,902 | 1:50.4 | 260 | 1194 | 45 | |
| r: 2:00 | 86 | |||||
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 46 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 46 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 47 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 48 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 43 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 51 | |
| r: 2:00 | 16 | |||||
| r744 |
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