Per Einar Mosfjell v10:00/2:00r...10 row
14,936
Meters
55:00.0
Time
1:50.4
Pace
1090
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,291 |
| Overall Time | 1:15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 45 |
| Stroke Count | 2471 |
| Drag Factor | 129 |
November 15, 2021 16:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,936 | 1:50.4 | 260 | 1193 | 45 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 46 | |
| r: 2:00 | 36 | |||||
| 9:00.0 | 2,394 | 1:52.7 | 244 | 1139 | 44 | |
| r: 2:00 | 43 | |||||
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 44 | |
| r: 2:00 | 33 | |||||
| 7:00.0 | 1,896 | 1:50.7 | 258 | 1186 | 44 | |
| r: 2:00 | 46 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 45 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 47 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 46 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 47 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 52 | |
| r: 2:00 | 20 | |||||
| r355 |
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