Tom Stender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/23 |
10:00 |
5,714m |
1:45.0 |
BikeErg |
View workout
|
03/28/23 |
1:32 |
554m |
2:46.4 |
BikeErg |
View workout
|
03/28/23 |
1x10:00/6:00r |
2,897m |
1:43.5 |
RowErg |
View workout
|
03/28/23 |
14:03 |
3,310m |
2:07.4 |
RowErg |
View workout
|
03/22/23 |
12:05 |
2,702m |
2:14.1 |
RowErg |
View workout
|
03/22/23 |
2000m |
7:05.3 |
1:46.3 |
RowErg |
View workout
|
03/21/23 |
4:42 |
2,130m |
2:12.8 |
BikeErg |
View workout
|
03/21/23 |
17:14 |
4,222m |
2:02.5 |
RowErg |
View workout
|
03/18/23 |
1:10:02 |
16,638m |
2:06.2 |
RowErg |
View workout
|
03/17/23 |
9:43 |
1,965m |
2:28.5 |
RowErg |
View workout
|
03/17/23 |
v3000m/8:30r...3 |
7,500m |
1:41.2 |
RowErg |
View workout
|
03/17/23 |
24:02 |
5,800m |
2:04.3 |
RowErg |
View workout
|
03/16/23 |
5:08 |
1,128m |
2:16.9 |
RowErg |
View workout
|
03/16/23 |
30:00 |
7,612m |
1:58.2 |
RowErg |
View workout
|
03/14/23 |
11:16 |
2,366m |
2:22.8 |
RowErg |
View workout
|
03/14/23 |
6:13 |
1,027m |
3:01.7 |
RowErg |
View workout
|
03/14/23 |
3x1000m/4:00r |
9:21.9 |
1:33.6 |
RowErg |
View workout
|
03/14/23 |
12:24 |
2,970m |
2:05.2 |
RowErg |
View workout
|
03/13/23 |
8:12 |
1,745m |
2:21.1 |
RowErg |
View workout
|
03/13/23 |
1:00:00 |
15,024m |
1:59.8 |
RowErg |
View workout
|
03/13/23 |
14:03 |
3,442m |
2:02.5 |
RowErg |
View workout
|
03/11/23 |
6:12 |
1,262m |
2:27.7 |
RowErg |
View workout
|
03/11/23 |
15x0:30/0:30r |
2,451m |
1:31.7 |
RowErg |
View workout
|
03/11/23 |
1:33 |
295m |
2:38.4 |
RowErg |
View workout
|
03/11/23 |
15x0:30/0:30r |
2,419m |
1:33.0 |
RowErg |
View workout
|