Tom Stender 10:16 row
2,295
Meters
10:16.9
Time
2:14.4
Pace
137
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 130 |
December 22, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.9 | 2,295 | 2:14.4 | 144 | 796 | 21 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 10:16.9 | 48 | 2:56.0 | 64 | 520 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.