Tom Stender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/19/23 |
4:04 |
924m |
2:12.1 |
RowErg |
View workout
|
12/19/23 |
5:24 |
1,223m |
2:12.7 |
RowErg |
View workout
|
12/19/23 |
3x10:00/1:30r |
7,727m |
1:56.4 |
RowErg |
View workout
|
12/19/23 |
4:50 |
1,180m |
2:03.2 |
RowErg |
View workout
|
12/18/23 |
v6:00/r...5 |
3,549m |
2:23.7 |
RowErg |
View workout
|
12/18/23 |
5:53 |
1,466m |
2:00.6 |
RowErg |
View workout
|
12/18/23 |
15:08 |
3,496m |
2:09.9 |
RowErg |
View workout
|
12/18/23 |
2x6000m/1:30r |
49:17.4 |
2:03.2 |
RowErg |
View workout
|
12/18/23 |
5:16 |
1,162m |
2:16.1 |
RowErg |
View workout
|
12/13/23 |
5:07 |
1,152m |
2:13.5 |
RowErg |
View workout
|
12/13/23 |
4x2000m/3:00r |
28:49.0 |
1:48.0 |
RowErg |
View workout
|
12/11/23 |
5:01 |
1,097m |
2:17.3 |
RowErg |
View workout
|
12/11/23 |
3x6000m/2:00r |
1:13:39.4 |
2:02.7 |
RowErg |
View workout
|
12/11/23 |
10:01 |
2,337m |
2:08.7 |
RowErg |
View workout
|
12/08/23 |
1x4000m/2:00r |
15:59.1 |
1:59.8 |
RowErg |
View workout
|
12/08/23 |
2x4000m/2:00r |
31:59.7 |
1:59.9 |
RowErg |
View workout
|
12/08/23 |
9:11 |
2,198m |
2:05.5 |
RowErg |
View workout
|
11/22/23 |
3:02 |
621m |
2:26.7 |
RowErg |
View workout
|
11/22/23 |
1:47 |
275m |
3:16.1 |
RowErg |
View workout
|
11/22/23 |
2000m |
6:15.1 |
1:33.7 |
RowErg |
View workout
|
11/22/23 |
22:05 |
5,360m |
2:03.6 |
RowErg |
View workout
|
11/21/23 |
5:02 |
1,142m |
2:12.2 |
RowErg |
View workout
|
11/21/23 |
2000m |
7:06.9 |
1:46.7 |
RowErg |
View workout
|
11/21/23 |
15:06 |
3,781m |
1:59.8 |
RowErg |
View workout
|
11/20/23 |
2:26 |
513m |
2:22.5 |
RowErg |
View workout
|