Tom Stender
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/15/24 | 2x500m/2:00r | 3:05.4 | 1:32.7 | RowErg | View workout | |
| 01/15/24 | 2:09 | 470m | 2:17.6 | RowErg | View workout | |
| 01/15/24 | 40:00 | 9,843m | 2:01.9 | RowErg | View workout | |
| 01/13/24 | 5:07 | 1,102m | 2:19.2 | RowErg | View workout | |
| 01/13/24 | 11:05 | 2,650m | 2:05.5 | RowErg | View workout | |
| 01/09/24 | 2x30:00/2:00r | 14,449m | 2:04.5 | RowErg | View workout | |
| 01/09/24 | 10:05 | 2,357m | 2:08.4 | RowErg | View workout | |
| 01/06/24 | 17:20 | 8,479m | 2:02.6 | BikeErg | View workout | |
| 01/05/24 | 4:22 | 951m | 2:17.8 | RowErg | View workout | |
| 01/05/24 | 3x19:00/1:30r | 14,297m | 1:59.6 | RowErg | View workout | |
| 01/05/24 | 5:36 | 1,313m | 2:08.0 | RowErg | View workout | |
| 01/04/24 | 8:34 | 3,666m | 2:20.3 | BikeErg | View workout | |
| 01/04/24 | 1:00:00 | 32,560m | 1:50.5 | BikeErg | View workout | |
| 01/04/24 | 2:25 | 1,138m | 2:07.9 | BikeErg | View workout | |
| 01/03/24 | 5:07 | 1,082m | 2:21.8 | RowErg | View workout | |
| 01/03/24 | 30:00 | 7,354m | 2:02.3 | RowErg | View workout | |
| 01/02/24 | 6:13 | 1,294m | 2:24.3 | RowErg | View workout | |
| 01/02/24 | 6000m | 24:59.1 | 2:04.9 | RowErg | View workout | |
| 01/02/24 | 12000m | 23:28.3 | 1:57.3 | BikeErg | View workout | |
| 01/02/24 | 1x6000m/1:30r | 24:47.3 | 2:03.9 | RowErg | View workout | |
| 01/02/24 | 1:42 | 329m | 2:35.9 | RowErg | View workout | |
| 12/28/23 | 5:06 | 2,166m | 2:21.3 | BikeErg | View workout | |
| 12/22/23 | 10:16 | 2,295m | 2:14.4 | RowErg | View workout | |
| 12/22/23 | 2x15:00/4:00r | 7,483m | 2:00.2 | RowErg | View workout | |
| 12/22/23 | 12:46 | 3,078m | 2:04.4 | RowErg | View workout |