Derek Tempongko
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/21/20 |
3:00 |
19m |
1:18:56.8 |
RowErg |
View workout
|
10/21/20 |
16:00 |
3,594m |
2:13.5 |
RowErg |
View workout
|
10/21/20 |
17:47 |
3,885m |
2:17.3 |
RowErg |
View workout
|
10/21/20 |
2:39 |
554m |
2:24.0 |
RowErg |
View workout
|
10/21/20 |
4:56 |
1,220m |
2:01.3 |
RowErg |
View workout
|
10/21/20 |
4:25 |
1,069m |
2:04.2 |
RowErg |
View workout
|
10/21/20 |
6:30 |
1,540m |
2:06.8 |
RowErg |
View workout
|
10/21/20 |
9:19 |
1,954m |
2:23.0 |
RowErg |
View workout
|
10/20/20 |
5:26 |
1,209m |
2:15.1 |
RowErg |
View workout
|
10/20/20 |
10:20 |
2,477m |
2:05.2 |
RowErg |
View workout
|
10/20/20 |
13:26 |
2,991m |
2:14.7 |
RowErg |
View workout
|
10/20/20 |
2:27 |
373m |
3:18.1 |
RowErg |
View workout
|
10/20/20 |
5:08 |
1,315m |
1:57.2 |
RowErg |
View workout
|
10/20/20 |
10:07 |
2,314m |
2:11.1 |
RowErg |
View workout
|
10/20/20 |
13:13 |
2,799m |
2:21.8 |
RowErg |
View workout
|
10/19/20 |
6:57 |
1,472m |
2:21.6 |
RowErg |
View workout
|
10/19/20 |
9:02 |
1,682m |
2:41.1 |
RowErg |
View workout
|
10/19/20 |
11:35 |
2,191m |
2:38.6 |
RowErg |
View workout
|
10/18/20 |
1:55 |
230m |
4:10.0 |
RowErg |
View workout
|
10/18/20 |
5x8:00/1:00r |
9,179m |
2:10.7 |
RowErg |
View workout
|
10/18/20 |
1:39 |
251m |
3:18.4 |
RowErg |
View workout
|
10/18/20 |
10:02 |
2,324m |
2:09.6 |
RowErg |
View workout
|
10/18/20 |
9:42 |
2,369m |
2:02.8 |
RowErg |
View workout
|
10/18/20 |
10:10 |
2,430m |
2:05.6 |
RowErg |
View workout
|
10/17/20 |
1x2000m/4:00r |
7:43.7 |
1:55.9 |
RowErg |
View workout
|