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Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/29/20 v1001m/2:00r...4 2,503m 1:48.2

1000/750/500/250M

 View workout
10/29/20 5:50 1,308m 2:14.0 View workout
10/29/20 5:52 1,424m 2:03.5 View workout
10/29/20 4:04 980m 2:04.6 View workout
10/29/20 7:15 1,740m 2:05.1 View workout
10/29/20 9:32 2,121m 2:14.8 View workout
10/28/20 9:01 1,968m 2:17.6 View workout
10/28/20 9:31 2,218m 2:08.8 View workout
10/28/20 10:31 2,237m 2:21.0 View workout
10/28/20 6:41 1,608m 2:04.9 View workout
10/28/20 15:14 3,646m 2:05.4 View workout
10/28/20 16:57 3,920m 2:09.7 View workout
10/27/20 4:44 1,004m 2:21.5 View workout
10/27/20 1:36 439m 1:49.7 View workout
10/27/20 10:39 2,547m 2:05.6 View workout
10/27/20 13:15 2,865m 2:18.8 View workout
10/26/20 2:56 536m 2:44.6 View workout
10/26/20 3x1:30/0:45r 1,303m 1:43.6 View workout
10/26/20 10:35 2,643m 2:00.2 View workout
10/26/20 13:15 3,067m 2:09.7 View workout
10/26/20 v3000m/r...1 3,000m 2:05.2

3KM ROW

 View workout
10/25/20 5:06 739m 3:27.1 View workout
10/25/20 v0:40/0:23r...2 1,999m 1:59.1

Empty the Tank

 View workout
10/25/20 2000m 7:14.2 1:48.5 View workout
10/25/20 4:23 536m 4:05.6 View workout