Derek Tempongko v1001m/2:00r...4 row
2,503
Meters
9:02.0
Time
1:48.2
Pace
184
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:33.6 |
| Overall Distance | 2,689 |
| Overall Time | 13:35.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 112 |
October 29, 2020 19:53:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,503 | 1:48.2 | 276 | 1249 | 29 | |
| 3:41.6 | 1,001 | 1:50.6 | 258 | 1188 | 29 | |
| r: 2:00 | 26 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 29 | |
| r: 1:31 | 104 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | |
| r: 1:01 | 57 | |||||
| 0:50.4 | 252 | 1:40.0 | 350 | 1504 | 34 | |
| r186 |
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Workout Graph
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1000/750/500/250M