Sergio Curra

Log

Date Workout Score Ave Comments Action
06/10/23 15:00 3,789m 1:58.7

[Remo] Rodaje 15 minutos
app.erg.zone

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06/10/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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06/10/23 5x50m/0:30r 0:52.4 1:44.8

Series 5 x 50 metros
app.erg.zone

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06/10/23 4x500m/1:00r 7:15.8 1:48.9

Series 4 x 500 metros
app.erg.zone

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06/10/23 20:00 4,814m 2:04.6

Rodaje 20 minutos
app.erg.zone

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06/09/23 20:00 4,963m 2:00.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
06/09/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
06/09/23 5x100m/0:40r 1:43.7 1:43.7

Series 5 x 100 metros
app.erg.zone

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06/09/23 50:00 12,057m 2:04.4

Rodaje 50 minutos
app.erg.zone

View workout
06/07/23 20:00 4,961m 2:00.9

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
06/07/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
06/07/23 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

View workout
06/07/23 20:00 4,851m 2:03.6

Rodaje 20 minutos
app.erg.zone

View workout
06/06/23 20:00 4,967m 2:00.7

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
06/06/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
06/06/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
06/06/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
06/06/23 5x50m/0:30r 0:53.5 1:47.0

Series 5 x 50 metros
app.erg.zone

View workout
06/06/23 45:00 10,936m 2:03.4

Rodaje 45 minutos
app.erg.zone

View workout
06/05/23 100m 0:19.5 1:37.5

[Remo] 100 metros
app.erg.zone

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06/05/23 30:00 7,377m 2:02.0

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
06/05/23 100m 0:20.5 1:42.5

Test 100 metros
app.erg.zone

View workout
06/05/23 5x100m/0:40r 1:43.4 1:43.4

Series 5 x 100 metros
app.erg.zone

View workout
06/05/23 20:00 4,817m 2:04.5

Rodaje 20 minutos
app.erg.zone

View workout
06/04/23 10:17 2,452m 2:05.8

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout