Sergio Curra v100m/0:30r...3 SkiErg
225
Meters
0:47.5
Time
1:45.5
Pace
15
Calories
141
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 365 |
| Overall Time | 2:07.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 60 |
| Stroke Count | 48 |
| Drag Factor | 116 |
August 24, 2023 15:47:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.5 | 225 | 1:45.5 | 298 | 1324 | 60 | 141 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 60 | 106 | |
| r: 0:30 | 48 | ||||||
| 0:15.7 | 75 | 1:44.6 | 305 | 1350 | 61 | 166 | |
| r: 0:20 | 37 | ||||||
| 0:10.7 | 50 | 1:47.0 | 286 | 1283 | 61 | 174 | |
| r: 0:30 | 55 | ||||||
| r140 |
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Workout Graph
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Series 100-75-50
app.erg.zone