Sergio Curra

Log

Date Workout Score Ave Comments Action
06/04/23 30000m 2:04:46.2 2:04.7

Test 30000 metros
app.erg.zone

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06/04/23 1000m 4:12.0 2:06.0

Calentamiento
app.erg.zone

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06/03/23 15:00 3,787m 1:58.8

[Remo] Rodaje 15 minutos
app.erg.zone

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06/03/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

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06/03/23 5x50m/0:30r 0:53.0 1:46.0

Series 5 x 50 metros
app.erg.zone

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06/03/23 8x250m/0:45r 7:03.1 1:45.7

Series 8 x 250 metros
app.erg.zone

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06/03/23 20:00 4,817m 2:04.5

Rodaje 20 minutos
app.erg.zone

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06/02/23 20:00 4,929m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/02/23 1:00:00 15,029m 1:59.7

Test 1 hora
app.erg.zone

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06/02/23 1000m 4:06.6 2:03.3

Calentamiento
app.erg.zone

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05/31/23 20:00 4,987m 2:00.3

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/31/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
05/31/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/31/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
05/31/23 5x50m/0:30r 0:52.7 1:45.4

Series 5 x 50 metros
app.erg.zone

View workout
05/31/23 20:00 4,804m 2:04.8

Rodaje 20 minutos
app.erg.zone

View workout
05/30/23 20:00 4,956m 2:01.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/30/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/30/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

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05/30/23 45:00 10,941m 2:03.3

Rodaje 45 minutos
app.erg.zone

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05/29/23 100m 0:19.2 1:36.0

[Remo] 100 metros
app.erg.zone

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05/29/23 30:00 7,395m 2:01.7

[Remo] Rodaje 30 minutos
app.erg.zone

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05/29/23 100m 0:20.1 1:40.5

Test 100 metros
app.erg.zone

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05/29/23 5x100m/0:40r 1:41.4 1:41.4

Series 5 x 100 metros
app.erg.zone

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05/29/23 20:00 4,816m 2:04.5

Rodaje 20 minutos
app.erg.zone

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