Sergio Curra

Log

Date Workout Score Ave Comments Action
05/15/23 30:00 7,220m 2:04.6

[Remo] Rodaje 30 minutos
app.erg.zone

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05/15/23 5x50m/0:30r 0:54.3 1:48.6

Series 5 x 50 metros
app.erg.zone

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05/15/23 30:00 7,203m 2:04.9

Rodaje 30 minutos
app.erg.zone

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05/14/23 42195m 2:56:32.0 2:05.5

Test maratón
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05/14/23 1000m 4:08.7 2:04.3

Calentamiento
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05/13/23 15:00 3,780m 1:59.0

[Remo] Rodaje 15 minutos
app.erg.zone

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05/13/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

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05/13/23 v100m/0:30r...3 225m 1:43.5

Series 100-75-50
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05/13/23 8x250m/0:45r 7:03.6 1:45.9

Series 8 x 250 metros
app.erg.zone

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05/13/23 20:00 4,853m 2:03.6

Rodaje 20 minutos
app.erg.zone

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05/12/23 20:00 4,958m 2:01.0

[Remo] Calentamiento 20 minutos
app.erg.zone

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05/11/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

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05/11/23 5x50m/0:30r 0:53.3 1:46.6

Series 5 x 50 metros
app.erg.zone

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05/11/23 5x100m/0:40r 1:45.3 1:45.3

Series 5 x 100 metros
app.erg.zone

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05/11/23 1:00:00 14,528m 2:03.8

Test 1 hora
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05/11/23 20:00 4,993m 2:00.1

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/10/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
05/10/23 5x50m/0:30r 0:53.7 1:47.4

Series 5 x 50 metros
app.erg.zone

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05/10/23 20:00 4,921m 2:01.9

Rodaje 20 minutos
app.erg.zone

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05/10/23 20:00 4,934m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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05/09/23 100m 0:20.7 1:43.5

Test 100 metros
app.erg.zone

View workout
05/09/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/09/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/09/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/09/23 5x50m/0:30r 0:54.1 1:48.2

Series 5 x 50 metros
app.erg.zone

View workout