Sergio Curra

Log

Date Workout Score Ave Comments Action
05/28/23 20:00 4,933m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

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05/28/23 25000m 1:42:26.8 2:02.9

Test 25000 metros
app.erg.zone

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05/28/23 1000m 4:10.1 2:05.0

Calentamiento
app.erg.zone

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05/27/23 15:00 3,796m 1:58.5

[Remo] Rodaje 15 minutos
app.erg.zone

View workout
05/27/23 50m 0:10.9 1:49.0

Test 50 metros
app.erg.zone

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05/27/23 30:00 7,718m 1:56.6

Rodaje 30 minutos
app.erg.zone

View workout
05/27/23 1000m 4:02.3 2:01.1

Calentamiento
app.erg.zone

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05/26/23 20:00 4,982m 2:00.4

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/26/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/26/23 5x50m/0:30r 0:52.3 1:44.6

Series 5 x 50 metros
app.erg.zone

View workout
05/26/23 5x100m/0:40r 1:44.2 1:44.2

Series 5 x 100 metros
app.erg.zone

View workout
05/26/23 1:00:00 14,598m 2:03.3

Test 1 hora
app.erg.zone

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05/25/23 20:00 4,972m 2:00.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/25/23 50m 0:10.4 1:44.0

Test 50 metros
app.erg.zone

View workout
05/25/23 75m 0:15.3 1:42.0

Test 75 metros
app.erg.zone

View workout
05/25/23 5x50m/0:30r 0:52.5 1:45.0

Series 5 x 50 metros
app.erg.zone

View workout
05/25/23 20:00 4,883m 2:02.8

Rodaje 20 minutos
app.erg.zone

View workout
05/23/23 20:00 4,935m 2:01.5

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/23/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
05/23/23 75m 0:15.6 1:44.0

Test 75 metros
app.erg.zone

View workout
05/23/23 5x50m/0:30r 0:53.8 1:47.6

Series 5 x 50 metros
app.erg.zone

View workout
05/23/23 45:00 10,904m 2:03.8

Rodaje 45 minutos
app.erg.zone

View workout
05/22/23 100m 0:19.4 1:37.0

[Remo] 100 metros
app.erg.zone

View workout
05/22/23 30:00 7,326m 2:02.8

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
05/22/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout