Sergio Curra

Log

Date Workout Score Ave Comments Action
06/18/23 1000m 4:10.0 2:05.0

Calentamiento
app.erg.zone

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06/17/23 15:00 3,764m 1:59.5

[Remo] Rodaje 15 minutos
app.erg.zone

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06/17/23 4x1000m/1:30r 15:09.2 1:53.6

Series 4 x 1000 metros
app.erg.zone

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06/17/23 20:00 4,831m 2:04.1

Rodaje 20 minutos
app.erg.zone

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06/16/23 20:00 4,940m 2:01.4

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/16/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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06/16/23 200m 0:40.8 1:42.0

Test 200 metros
app.erg.zone

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06/16/23 5x100m/0:40r 1:43.8 1:43.8

Series 5 x 100 metros
app.erg.zone

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06/16/23 20:00 4,822m 2:04.4

Rodaje 20 minutos
app.erg.zone

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06/15/23 20:00 4,900m 2:02.4

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/15/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

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06/15/23 5x50m/0:30r 0:52.6 1:45.2

Series 5 x 50 metros
app.erg.zone

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06/15/23 1:00:00 14,441m 2:04.6

Test 1 hora
app.erg.zone

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06/14/23 20:00 4,956m 2:01.0

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/14/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

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06/14/23 0:30 148m 1:41.3

Test 30 segundos
app.erg.zone

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06/14/23 5x100m/0:40r 1:42.9 1:42.9

Series 5 x 100 metros
app.erg.zone

View workout
06/14/23 20:00 4,816m 2:04.5

Rodaje 20 minutos
app.erg.zone

View workout
06/13/23 20:00 4,917m 2:02.0

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
06/13/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
06/13/23 5x50m/0:30r 0:52.9 1:45.8

Series 5 x 50 metros
app.erg.zone

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06/13/23 45:00 10,922m 2:03.6

Rodaje 45 minutos
app.erg.zone

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06/11/23 20:00 4,928m 2:01.7

[Remo] Calentamiento 20 minutos
app.erg.zone

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06/11/23 25000m 1:42:33.1 2:03.0

Test 25000 metros
app.erg.zone

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06/11/23 1000m 4:11.4 2:05.7

Calentamiento
app.erg.zone

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