Sergio Curra 20:00 row
4,932
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
118
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 118 |
August 19, 2023 17:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 25 | 118 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 126 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 108 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 111 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | 116 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 29 | 133 |
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[Remo] Calentamiento 20 minutos
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