Sergio Curra 5x100m/0:40r SkiErg
500
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
128
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 849 |
| Overall Time | 5:03.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 57 |
| Stroke Count | 99 |
| Drag Factor | 117 |
August 23, 2023 15:23:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 57 | 128 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 57 | 89 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 123 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 58 | 126 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 57 | 144 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 56 | 162 |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Series 5 x 100 metros
app.erg.zone