Jacob Søndergaard

Log

Date Workout Score Ave Comments Action
01/13/25 2000m 8:15.9 2:03.9 View workout
12/31/24 2000m 9:47.9 2:26.9 View workout
12/31/24 v2024m/3:00r...4 8,096m 1:54.1 View workout
12/31/24 2000m 8:22.9 2:05.7 View workout
12/30/24 2000m 8:22.0 2:05.5 View workout
12/28/24 10000m 42:22.7 2:07.1 View workout
12/27/24 6:32 1,013m 3:13.7 View workout
12/27/24 2000m 9:49.6 2:27.4 View workout
12/26/24 5000m 21:34.1 2:09.4 View workout
12/24/24 2000m 9:40.5 2:25.1 View workout
12/23/24 2000m 10:22.9 2:35.7 View workout
12/23/24 40:01 10,016m 1:59.8

10.000 TT - spist for lidt på dagen.

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12/22/24 10000m 42:47.9 2:08.3 View workout
12/20/24 10000m 45:22.4 2:16.1

Recovery

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12/19/24 v2000m/0:30r...6 12,000m 2:04.9 View workout
12/18/24 30:00 6,955m 2:09.4 View workout
12/18/24 9000m 37:43.1 2:05.7 View workout
12/17/24 10000m 44:34.6 2:13.7 View workout
12/16/24 7500m 33:34.8 2:14.3 View workout
12/16/24 0:18 53m 2:49.8 View workout
12/15/24 8000m 31:17.5 1:57.3 View workout
12/14/24 v1000m/r...8 10,500m 2:02.7 View workout
12/13/24 10000m 43:59.3 2:11.9 View workout
12/12/24 9:11 2,012m 2:17.1 View workout
12/12/24 5000m 20:27.7 2:02.7 View workout