Jacob Søndergaard 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 114 |
January 15, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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