Jacob Søndergaard 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 127 |
February 01, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 26 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 28 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 26 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 26 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 26 |
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Workout Graph
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