Jacob Søndergaard v2024m/3:00r...4 row
8,096
Meters
30:48.3
Time
1:54.1
Pace
568
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 42:48.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 130 |
December 31, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 8,096 | 1:54.1 | 235 | 1109 | 28 | |
| 7:33.8 | 2,024 | 1:52.1 | 248 | 1154 | 30 | |
| r: 3:00 | 230 | |||||
| 7:44.2 | 2,024 | 1:54.6 | 232 | 1098 | 28 | |
| r: 3:00 | 304 | |||||
| 7:44.9 | 2,024 | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 187 | |||||
| 7:45.3 | 2,024 | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 21 | |||||
| r742 |
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Workout Graph
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