Jacob Søndergaard 5000m row
5,000
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 120 |
January 17, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.9 | 5,000 | 2:08.3 | 165 | 869 | 23 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 24 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 22 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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