Jacob Søndergaard 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 123 |
December 26, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 23 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 23 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 22 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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