Georgia Jones

Log

Date Workout Score Ave Comments Action
02/20/20 v7000m/2:00r...3 20,000m 2:23.5 View workout
02/19/20 v7000m/2:00r...3 20,000m 2:24.1 View workout
02/18/20 v7000m/2:00r...3 20,000m 2:24.5 View workout
02/17/20 3:33 460m 3:51.7

Cool down / drills

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02/17/20 8x2:00/2:00r 4,228m 1:53.5

8 x 2' on 2' off

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02/15/20 1:10 149m 3:57.2

Cool down / drills

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02/15/20 2x1250m/4:00r 9:42.1 1:56.4

2 x 1250m @ 2k + 5

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02/15/20 23:08 4,910m 2:21.3 View workout
02/15/20 16:52 3,614m 2:20.0 View workout
02/14/20 1:12 202m 2:58.9 View workout
02/14/20 v13000m/2:30r...2 20,000m 2:19.9 View workout
02/13/20 39:00.0 9,489m 2:03.3

3 x 13'
www.instagram.com/p/B8r-fW4BN6b/

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02/12/20 1:38:00.0 20,000m 2:27.0

flow.polar.com/training/analysis/4317873185

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02/11/20 1:35:17.0 20,000m 2:22.9 View workout
02/10/20 16x1:00/1:00r 4,323m 1:51.0

16 x 1' on 1' off
(Erg started the piece at 5:00 for the 1:52.3)

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02/10/20 5:37 1,207m 2:19.6

Warm up

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02/08/20 1:35 174m 4:34.4

Cool down / drills

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02/08/20 3x1000m/6:00r 11:41.3 1:56.8

3 x 1000m @ 2k + 6

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02/08/20 40:02 8,495m 2:21.4 View workout
02/08/20 9:52 2,252m 2:11.4 View workout
02/07/20 1:35:48.2 20,000m 2:23.7 View workout
02/06/20 v13000m/3:00r...2 20,000m 2:22.2 View workout
02/05/20 v7:00/r...12 11,571m 2:04.4

2 x (7' 5' 3' 3' @ 22 24 26 28), 1 x (5' 3' 3' 1' @ 24 26 28 open)

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02/05/20 4:37 1,025m 2:15.2

Warm up

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02/04/20 6951m 32:29.0 2:20.1 View workout