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Log

Date Workout Score Ave Comments Action
01/08/20 1:20:33.0 16,700m 2:24.7

Avg: 156
Max: 163

 View workout
01/07/20 1:19:40.0 16,810m 2:22.1

Avg: 154
Max: 161

 View workout
12/24/19 1:20:42.0 17,863m 2:15.5 View workout
12/21/19 1:21:27.4 17,918m 2:16.3 View workout
12/20/19 1:07:45.0 15,087m 2:14.7 View workout
12/19/19 1:16:45.0 17,133m 2:14.3 View workout
12/18/19 1:19:47.0 17,860m 2:14.0 View workout
12/17/19 1:19:16.0 17,767m 2:13.8 View workout
12/14/19 1:16:52.3 17,178m 2:14.2 View workout
12/13/19 7:34.6 2,000m 1:53.6

2k test
www.instagram.com/p/B6CM7Lmhsjr/

 View workout
12/12/19 52:41.0 11,807m 2:13.8 View workout
12/11/19 1:15:00.0 16,835m 2:13.6 View workout
12/11/19 16:00.0 4,309m 1:51.3

16 x 1' on 1' off
www.instagram.com/p/B58AfrthbkI/

 View workout
12/09/19 1:18:16.0 17,437m 2:14.6 View workout
12/08/19 29:00.0 7,220m 2:00.4

10' 7' 5' 3' 3' 1' (4 min rest) @ 20 22 24 26 28 open
View workout

12/06/19 1:15:03.1 16,643m 2:15.2 View workout
12/05/19 1:15:00.0 16,706m 2:14.6 View workout
12/04/19 1:20:00.0 17,805m 2:14.7 View workout
12/03/19 6:40.0 1,783m 1:52.1

20 x 40" on 20" off (first 10)
www.instagram.com/p/B5pyJCcpQ0Y/

 View workout
12/03/19 6:40.0 1,785m 1:52.0

20 x 40" on 20" off (second 10)

 View workout
12/02/19 1:15:00.0 16,536m 2:16.0 View workout
12/01/19 1:15:00.0 16,523m 2:16.1 View workout
11/25/19 16:00.0 4,222m 1:53.6

8 x 2' on 2' off
www.instagram.com/p/B5pxmaXJlJU/

 View workout
11/24/19 1:17:33.0 17,107m 2:15.9 View workout
11/22/19 1:15:00.0 16,734m 2:14.4 View workout