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Log

Date Workout Score Ave Comments Action
03/10/20 15:04 3,172m 2:22.5 View workout
03/10/20 18:00.0 4,804m 1:52.4

12 x 90" on 2' off
www.instagram.com/p/B9kgVg5hoWm/

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03/09/20 2x6500m/1:30r 1:01:39.6 2:22.2 View workout
03/07/20 1:35:21.0 20,059m 2:22.6

flow.polar.com/training/analysis/4399520793

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03/06/20 1:00:00.0 12,790m 2:20.7 View workout
03/05/20 1:28 192m 3:49.9 View workout
03/05/20 1:36:50 22,014m 2:11.9 View workout
03/04/20 30:00.0 6,270m 2:23.5 View workout
03/03/20 3:21 436m 3:50.9

Cool down / drills

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03/03/20 10x0:40/0:20r 1,788m 1:51.8

20 x 40" on 20" off (second 10)

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03/03/20 10x0:40/0:20r 1,804m 1:50.8

20 x 40" on 20" off (first 10)

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03/03/20 3:33 719m 2:28.5

Warm up

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03/03/20 2:04 388m 2:40.8

Warm up

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03/03/20 2x30:00/1:30r 12,625m 2:22.5 View workout
03/02/20 46:40.0 9,976m 2:20.3 View workout
03/02/20 40:06.0 8,443m 2:22.4

After row on the water

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02/29/20 47:30.7 10,040m 2:21.9

After 12k on the water

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02/28/20 v7000m/2:00r...3 20,000m 2:21.1 View workout
02/27/20 2x18:00/7:00r 8,957m 2:00.5

2 x 18'

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02/26/20 v7000m/2:00r...3 20,000m 2:22.1 View workout
02/25/20 v7000m/2:00r...3 20,000m 2:24.8 View workout
02/24/20 4x7:00/4:00r 7,008m 1:59.8

4 x (3' 2' 1' 1' @ 24 26 28 30) 4 min rest

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02/22/20 v7000m/2:00r...3 20,000m 2:21.1 View workout
02/21/20 2:06 280m 3:46.6

Cool down

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02/21/20 2000m 7:33.2 1:53.3

2k test

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