Georgia Jones

Log

Date Workout Score Ave Comments Action
02/04/20 1:00:00 13,049m 2:17.9 View workout
02/04/20 50:20 10,712m 2:20.9 View workout
02/03/20 1:06 133m 4:10.7

Cool down

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02/03/20 10x0:40/0:20r 1,809m 1:50.5

20 x 40" on 20" off (second 10)

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02/03/20 10x0:40/0:20r 1,807m 1:50.6

20 x 40" on 20" off (first 10)

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02/03/20 5:06 1,107m 2:18.3

Warm up

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02/01/20 1:33:19.0 20,000m 2:19.9

flow.polar.com/training/analysis/4285618335

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01/31/20 36:00.0 8,856m 2:01.9

2 x 18'
flow.polar.com/training/analysis/4275322585

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01/30/20 1:33:02.0 20,000m 2:19.5

flow.polar.com/training/analysis/4274949810

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01/29/20 1:33:37.0 20,000m 2:20.4

flow.polar.com/training/analysis/4271450455

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01/28/20 13:30.0 3,734m 1:48.4

18 x 45" on 1'15" off
flow.polar.com/training/analysis/4…

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01/27/20 1:32:24.0 20,012m 2:18.5

flow.polar.com/training/analysis/4262816320

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01/25/20 1:37:55.0 20,000m 2:26.8

flow.polar.com/training/analysis/4255090565

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01/23/20 28:00.0 6,915m 2:01.4

10' 7' 5' 3' 3' (4 min rest) @ 20 22 24 26 28

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01/22/20 1:38:38.0 20,000m 2:27.9

flow.polar.com/training/analysis/4248597095

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01/21/20 1:38:48.0 20,010m 2:28.1

flow.polar.com/training/analysis/4241675670

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01/20/20 16:00.0 4,258m 1:52.7

8 x 2' on 2' off
flow.polar.com/training/analysis/4239613115…

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01/18/20 1:30:16.0 18,467m 2:26.6

flow.polar.com/training/analysis/4232231305

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01/17/20 1:24:51.0 17,462m 2:25.7

flow.polar.com/training/analysis/4229421655

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01/16/20 39:00.0 9,435m 2:04.0

3 x 13'
flow.polar.com/training/analysis/4226307755

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01/15/20 1:30:08.0 18,259m 2:28.0

flow.polar.com/training/analysis/4223286890

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01/14/20 1:22:25.0 17,016m 2:25.3

flow.polar.com/training/analysis/4219872180

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01/13/20 16:00.0 4,306m 1:51.4

16 x 1' on 1' off
www.instagram.com/p/B7SMB2GB1qX/

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01/12/20 1:18:00.0 16,182m 2:24.6

Avg: 155
Max: 166

View workout
01/10/20 1:22:16.0 16,876m 2:26.2

Avg: 152
Max: 162

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