Georgia Jones

Log

Date Workout Score Ave Comments Action
04/04/20 1:31:29 19,017m 2:24.3

Avg HR: 145

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04/03/20 30:05 6,019m 2:29.9

Cool down

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04/03/20 8x2:00/2:00r 4,234m 1:53.3

8 x 2' on 2' off

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04/03/20 15:06 3,142m 2:24.2

Warm up

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04/02/20 3:14 519m 3:07.1 View workout
04/02/20 6000m 28:38.4 2:23.2

Avg HR: 155

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04/02/20 v7000m/2:00r...2 14,000m 2:23.6

Avg HR: 152

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04/01/20 20:04 4,239m 2:22.1

Avg HR: 155

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04/01/20 11:07 2,335m 2:22.9

Avg HR: 150

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04/01/20 v7000m/2:00r...2 14,114m 2:22.8

Avg HR: 154

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03/31/20 5:02 805m 3:07.5

Cool down / drills

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03/31/20 2x13:00/5:00r 6,324m 2:03.3

3 x 13' (second two pieces)

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03/31/20 13:06 3,257m 2:00.8

3 x 13' (first piece)

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03/31/20 10:05 2,145m 2:21.1

Warm up

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03/30/20 v7000m/2:00r...3 20,000m 2:22.6

Avg HR: 157

View workout
03/28/20 v7000m/2:00r...3 20,000m 2:23.1

Avg HR: 147

View workout
03/27/20 v7000m/2:00r...3 20,000m 2:23.2

Avg HR: 152

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03/26/20 v7000m/2:00r...3 20,000m 2:23.6

Avg HR: 158

View workout
03/25/20 v7000m/2:00r...3 20,000m 2:23.2

Avg HR: 152

View workout
03/24/20 v7000m/2:00r...3 20,000m 2:25.2

Avg HR: 154

View workout
03/23/20 10:25 2,010m 2:35.5

Cool down

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03/23/20 16x1:00/1:00r 4,327m 1:50.9

16 x 1' on 1' off

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03/23/20 20:06 4,237m 2:22.3

Warm up

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03/15/20 1:35:44.0 20,000m 2:23.6

flow.polar.com/training/analysis/4414691658

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03/11/20 1:00:00.0 12,632m 2:22.4 View workout