Georgia Jones 8x2:00/2:00r row
4,234
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
105
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 103 |
April 03, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 30 | 105 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 53 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 100 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 188 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | 97 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 98 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 164 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 113 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 33 |
| r1,777 |
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Workout Graph
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8 x 2' on 2' off