Georgia Jones v7000m/2:00r...3 row
20,000
Meters
1:35:45.5
Time
2:23.6
Pace
1126
Calories
158
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,321 |
| Overall Time | 1:41:45.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1927 |
| Drag Factor | 99 |
March 26, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:45.5 | 20,000 | 2:23.6 | 118 | 706 | 20 | 158 | |
| 33:26.3 | 7,000 | 2:23.3 | 119 | 709 | 20 | 156 | |
| r: 2:00 | 75 | ||||||
| 33:29.7 | 7,000 | 2:23.5 | 118 | 707 | 20 | 158 | |
| r: 2:00 | 38 | ||||||
| 28:49.6 | 6,000 | 2:24.1 | 117 | 702 | 20 | 160 | |
| r: 2:00 | 208 | ||||||
| r321 |
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Workout Graph
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Avg HR: 158