Georgia Jones

Log

Date Workout Score Ave Comments Action
04/15/20 10:12 2,064m 2:28.4

Avg HR: 151

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04/15/20 v7000m/2:00r...3 20,000m 2:23.5

Avg HR: 148

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04/14/20 6:35 1,269m 2:35.6

Cool down

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04/14/20 12x1:30/2:00r 4,837m 1:51.6

12 x 90" on 2' off

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04/14/20 4:49 1,021m 2:21.6

Warm up

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04/14/20 1:03:12 13,011m 2:25.7

Avg HR: 148

View workout
04/13/20 10:05 2,042m 2:28.1

Avg HR: 147

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04/13/20 v7000m/2:00r...3 20,000m 2:22.5

Avg HR: 146

View workout
04/11/20 2:03:16 25,016m 2:27.8

Avg HR: 149

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04/10/20 32:27 6,218m 2:36.6

Cool down / drills

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04/10/20 10x0:40/0:20r 1,774m 1:52.7

20 x 40" on 20" off (second 10)

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04/10/20 10x0:40/0:20r 1,788m 1:51.8

20 x 40" on 20" off (first 10)

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04/10/20 9:53 2,015m 2:27.3

Warm up

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04/10/20 40:17 8,100m 2:29.2

Avg HR: 146

View workout
04/09/20 1:45:57 22,016m 2:24.3

Avg HR: 143

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04/08/20 3:04 514m 2:59.6 View workout
04/08/20 2x36:30/2:00r 15,171m 2:24.3

Avg HR: 152

View workout
04/08/20 5258m 24:58.7 2:22.5

Avg HR: 142

View workout
04/07/20 40:05 8,326m 2:24.4

Avg HR: 146

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04/07/20 15:00.0 3,066m 2:26.7

cool down + rest distance

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04/07/20 28:00.0 7,025m 1:59.5

4 x 7 (3' 2' 1' 1' @ 24 26 28 30)

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04/07/20 9:33.0 2,013m 2:22.3

warm up

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04/06/20 6:04 1,019m 2:58.8 View workout
04/06/20 v7000m/2:00r...3 20,000m 2:21.7

Avg HR: 145

View workout
04/04/20 30:05 6,333m 2:22.5

Avg HR: 142

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