Georgia Jones 10x0:40/0:20r row
1,804
Meters
6:40.0
Time
1:50.8
Pace
127
Calories
183
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,427 |
| Overall Time | 10:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 130 |
March 03, 2020 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,804 | 1:50.8 | 257 | 1183 | 33 | 183 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | 164 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | 176 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | 181 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | 183 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | 185 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 35 | 187 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | 188 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 189 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 33 | 190 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 33 | 190 |
| r623 |
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Workout Graph
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20 x 40" on 20" off (first 10)