Georgia Jones v7:00/r...12 row
11,571
Meters
48:00.0
Time
2:04.4
Pace
734
Calories
184
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,920 |
| Overall Time | 56:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1238 |
| Drag Factor | 105 |
February 05, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,571 | 2:04.4 | 182 | 924 | 24 | 184 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 890 | 22 | 167 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 179 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 186 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 191 | |
| r: 4:00 | 204 | ||||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 22 | 185 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 186 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 189 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 193 | |
| r: 4:00 | 145 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | ||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | ||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | ||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | ||
| r349 |
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Workout Graph
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2 x (7' 5' 3' 3' @ 22 24 26 28), 1 x (5' 3' 3' 1' @ 24 26 28 open)