Andy Curry

Log

Date Workout Score Ave Comments Action
10/09/22 1:36 276m 2:54.8 View workout
11/28/21 3x15:00/0:30r 10,795m 2:05.0 View workout
11/28/21 4:31 965m 2:20.4 View workout
11/26/21 2x7:00/0:45r 3,312m 2:06.8 View workout
11/26/21 3:56 833m 2:22.1 View workout
11/23/21 4x10:00/1:00r 9,339m 2:08.4 View workout
11/23/21 4:53 870m 2:48.9 View workout
11/20/21 v3:59/1:30r...3 2,133m 1:56.3

LOW STROKE RATE LADDER

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11/20/21 v/1:01r...2 344m 2:19.0

Ladder Up

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11/20/21 v/0:32r...2 569m 2:05.0

ENDURANCE: SIXES

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11/19/21 v4:00/1:30r...3 3,155m 1:54.1

MEDIUM STROKE RATE LADDER

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11/18/21 1:55 309m 3:06.5 View workout
11/17/21 2x20:00/1:00r 9,336m 2:08.5 View workout
11/17/21 4:55 986m 2:29.7 View workout
11/15/21 2x4:00/5:00r 2,140m 1:52.1 View workout
11/15/21 24:18 5,069m 2:23.8 View workout
11/15/21 2:47 488m 2:51.9 View workout
11/10/21 3x10:00/2:00r 7,278m 2:03.6 View workout
11/10/21 3:04 699m 2:11.6 View workout
11/08/21 1:14 114m 5:24.5 View workout
11/08/21 8x4:00/0:40r 8,084m 1:58.7 View workout
11/08/21 3:36 804m 2:14.5 View workout
11/01/21 4x8:00/0:30r 7,665m 2:05.2 View workout
11/01/21 6:14 1,280m 2:26.0 View workout
10/30/21 26:00.0 9,000m 1:26.6

7,6,5,4,3,2,2

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