Andy Curry 4x8:00/0:30r row
7,665
Meters
32:00.0
Time
2:05.2
Pace
486
Calories
143
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,653 |
| Overall Time | 34:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 143 |
November 01, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,665 | 2:05.2 | 178 | 913 | 21 | 143 |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 20 | 131 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 21 | 144 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 21 | 151 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 886 | 22 | 148 |
| r1,988 |
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Workout Graph
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