Andy Curry

Log

Date Workout Score Ave Comments Action
08/23/21 v13:30/0:26r...22 7,135m 2:12.2

SPEED: AFTER BURNERS

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08/20/21 v13:30/0:26r...23 5,198m 2:21.0

SPEED: 30ON, 30OFF

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08/19/21 v13:30/0:26r...7 6,010m 2:07.3

SPEED: TARGET PRACTICE

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08/18/21 v13:30/0:26r...4 8,704m 2:06.7

ENDURANCE: THE BEAR

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08/16/21 v13:28/0:31r...2 7,742m 2:11.8

ENDURANCE: 5K

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08/15/21 v13:30/0:37r...6 7,711m 2:05.9

ENDURANCE: GRANDS

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08/14/21 v13:30/0:22r...4 6,530m 2:10.8

ENDURANCE: COUNTDOWN

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08/11/21 23:51 5,383m 2:12.9 View workout
08/11/21 v0:08/0:22r...4 4,754m 1:54.3

ENDURANCE: SIXES

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08/10/21 v0:22/0:57r...5 2,557m 2:01.9

Ladder Up

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07/28/21 3x8:00/1:00r 6,085m 1:58.3 View workout
07/28/21 4:05 729m 2:48.4 View workout
07/28/21 1:34 100m 7:52.5 View workout
07/28/21 1:33 361m 2:09.5 View workout
07/27/21 2x15:00/1:00r 7,611m 1:58.2 View workout
07/27/21 1:34 343m 2:17.6 View workout
07/27/21 1:13 230m 2:39.5 View workout
07/27/21 3:28 500m 3:28.9 View workout
07/27/21 1:09 253m 2:17.1 View workout
07/26/21 40:00 9,663m 2:04.1 View workout
07/26/21 1:39 374m 2:12.8 View workout
07/24/21 12x1:00/1:00r 3,480m 1:43.4 View workout
07/24/21 14:08 2,974m 2:22.6 View workout
07/24/21 2:11 345m 3:10.5 View workout
07/24/21 1:22 239m 2:53.0 View workout