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Andy Curry v13:30/0:26r...22 row

7,135

Meters

31:26.8

Time

2:12.2

Pace

441

Calories

118

Heart Rate

Rest Distance394
Rest Time4:20.0
Overall Distance7,529
Overall Time35:46.8
Average Watts151
Calories Per Hour821
Stroke Rate24
Stroke Count786
Drag Factor139

August 23, 2021 20:30:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.8 7,135 2:12.2 151 821 24 118
13:30.4 2,762 2:26.7 111 681 22 101
r: 0:26 13
3:00.5 792 1:53.9 237 1114 24 136
r: 0:00 1
0:29.8 70 3:32.8 36 424 21 124
r: 0:01 2
0:29.8 145 1:42.7 323 1410 33 125
r: 0:00 1
0:29.7 75 3:18.0 45 455 21 122
r: 0:00 1
0:29.6 147 1:40.6 343 1480 35 126
0:30.0 79 3:09.8 51 475 22 129
0:29.8 146 1:42.0 329 1433 34 127
r: 1:31 123
3:00.1 820 1:49.8 264 1209 26 149
0:29.9 67 3:43.1 32 408 20 141
r: 0:00 1
0:29.4 144 1:42.0 329 1432 35 136
0:29.6 74 3:20.0 44 450 22 138
0:30.0 147 1:42.0 329 1433 37 136
0:30.1 68 3:41.3 32 411 34 139
0:29.7 148 1:40.3 346 1492 39 138
r: 1:30 124
2:59.3 836 1:47.2 284 1276 28 161
r: 0:01 4
0:29.6 58 4:15.1 21 372 22 153
0:30.0 142 1:45.6 297 1321 38 146
0:29.5 62 3:57.9 26 389 21 145
r: 0:00 2
0:29.5 144 1:42.4 326 1420 40 142
0:30.3 59 4:16.7 21 371 46 145
0:30.0 149 1:40.6 343 1480 40 143
r: 0:44 114
r394

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Workout Graph

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