Andy Curry v13:30/0:26r...4 row
8,704
Meters
36:47.1
Time
2:06.7
Pace
561
Calories
127
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:11.8 |
| Overall Distance | 9,126 |
| Overall Time | 41:58.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 136 |
August 18, 2021 18:50:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.1 | 8,704 | 2:06.7 | 172 | 891 | 24 | 127 | |
| 13:30.2 | 2,704 | 2:29.8 | 104 | 658 | 22 | 115 | |
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1052 | 25 | 146 | |
| r: 2:01 | 142 | ||||||
| 7:47.7 | 2,001 | 1:56.8 | 219 | 1054 | 23 | 155 | |
| r: 2:00 | 171 | ||||||
| 7:41.1 | 2,001 | 1:55.2 | 229 | 1087 | 23 | 165 | |
| r: 0:43 | 108 | ||||||
| r422 |
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Workout Graph
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ENDURANCE: THE BEAR