Andy Curry v0:08/0:22r...4 row
4,754
Meters
18:07.1
Time
1:54.3
Pace
325
Calories
127
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:56.6 |
| Overall Distance | 5,327 |
| Overall Time | 25:03.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 136 |
August 11, 2021 12:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.1 | 4,754 | 1:54.3 | 234 | 1105 | 24 | 127 | |
| 0:08.7 | 31 | 2:20.3 | 127 | 735 | 24 | 77 | |
| r: 0:22 | 28 | ||||||
| 5:59.5 | 1,549 | 1:56.0 | 224 | 1070 | 25 | 138 | |
| r: 2:40 | 233 | ||||||
| 5:59.5 | 1,587 | 1:53.2 | 241 | 1128 | 25 | 153 | |
| r: 2:42 | 190 | ||||||
| 5:59.4 | 1,588 | 1:53.1 | 242 | 1131 | 25 | 160 | |
| r: 1:11 | 123 | ||||||
| r573 |
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Workout Graph
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ENDURANCE: SIXES