Andy Curry v13:30/0:26r...7 row
6,010
Meters
25:31.0
Time
2:07.3
Pace
391
Calories
113
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:12.9 |
| Overall Distance | 6,726 |
| Overall Time | 33:43.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 136 |
August 19, 2021 18:36:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.0 | 6,010 | 2:07.3 | 169 | 882 | 24 | 113 | |
| 13:30.4 | 2,743 | 2:27.7 | 109 | 673 | 22 | 104 | |
| 2:00.9 | 530 | 1:54.0 | 236 | 1111 | 24 | 134 | |
| r: 1:10 | 111 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | 142 | |
| r: 1:12 | 80 | ||||||
| 1:59.8 | 544 | 1:50.1 | 262 | 1202 | 24 | 148 | |
| r: 1:11 | 75 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 152 | |
| r: 1:12 | 99 | ||||||
| 1:59.8 | 545 | 1:49.9 | 264 | 1207 | 24 | 152 | |
| r: 1:10 | 127 | ||||||
| 1:59.7 | 557 | 1:47.4 | 282 | 1270 | 24 | 157 | |
| r: 1:49 | 224 | ||||||
| r716 |
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Workout Graph
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SPEED: TARGET PRACTICE