Andy Curry 2x4:00/5:00r row
2,140
Meters
8:00.0
Time
1:52.1
Pace
152
Calories
153
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 151 |
November 15, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 30 | 153 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | 147 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 31 | 159 |
| r920 |
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Workout Graph
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