Andy Curry

Log

Date Workout Score Ave Comments Action
08/22/23 v2:56/2:00r...4 3,200m 1:50.2

Week 5, Session 2 by KREW

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08/22/23 v2:06/0:05r...10 3,000m 2:12.4

3k Warm Up For A 2k by KREW

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08/22/23 v1:10/r...1 257m 2:16.5

3k Warm Up For A 2k by KREW

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08/21/23 7000m 28:04.1 2:00.2

Week 5, Session 1 by KREW

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08/19/23 32:00.0 7,809m 2:02.9

4x8
20/22/24/26

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08/18/23 6500m 26:07.6 2:00.5

Week 4, Session 3 by KREW

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08/17/23 v3:39/3:00r...3 3,000m 1:50.3

Week 4, Session 2 by KREW

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08/17/23 v2:10/0:05r...10 3,000m 2:12.5

3k Warm Up For A 2k by KREW

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08/15/23 6500m 26:18.8 2:01.4

Week 4, Session 1 by KREW

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08/13/23 6000m 24:13.6 2:01.1

Week 3, Session 3 by KREW

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08/11/23 v7:56/4:00r...2 4,000m 1:58.7

Week 3, Session 2 by KREW

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08/09/23 6000m 24:35.4 2:02.9

Week 3, Session 1 by KREW

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08/09/23 348m 1:29.4 2:08.4

Week 3, Session 1 by KREW

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08/07/23 5500m 22:22.5 2:02.0

Week 2, Session 3 by KREW

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08/03/23 v2:44/2:00r...4 3,000m 1:50.1

Week 2, Session 2 by KREW

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08/02/23 5500m 22:27.8 2:02.5

Week 2, Session 1 by KREW

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07/31/23 5000m 20:34.2 2:03.4

Week 1, Session 3 by KREW

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07/30/23 v1:49/2:00r...6 3,000m 1:50.4

Week 1, Session 2 by KREW

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07/29/23 5000m 20:35.8 2:03.5

Week 1, Session 1 by KREW

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07/28/23 15:00 3,648m 2:03.3

15 minutes with rate increase by KREW

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07/27/23 29:37 6,629m 2:14.0 View workout
10/22/22 2x15:00/2:00r 7,163m 2:05.6 View workout
10/22/22 6x6:00/2:00r 8,630m 2:05.1 View workout
10/22/22 6x6:00/2:00r 8,630m 2:05.1 View workout
10/09/22 6x6:00/2:00r 8,630m 2:05.1 View workout