Andy Curry v3:59/1:30r...3 row
2,133
Meters
8:16.3
Time
1:56.3
Pace
0
Calories
124
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:47.2 |
| Overall Distance | 2,557 |
| Overall Time | 12:03.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 140 |
November 20, 2021 13:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:16.3 | 2,133 | 1:56.3 | 222 | 1064 | 20 | 124 | |
| 3:59.8 | 1,042 | 1:55.0 | 230 | 1090 | 21 | 139 | |
| r: 1:30 | 187 | ||||||
| 3:59.5 | 1,049 | 1:54.1 | 235 | 1109 | 22 | 151 | |
| r: 1:31 | 181 | ||||||
| 0:16.9 | 42 | 3:21.1 | 43 | 447 | 21 | 106 | |
| r: 0:44 | 56 | ||||||
| r424 |
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Workout Graph
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LOW STROKE RATE LADDER