Andy Curry v4:00/1:30r...3 row
3,155
Meters
12:00.2
Time
1:54.1
Pace
229
Calories
125
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:24.8 |
| Overall Distance | 3,627 |
| Overall Time | 15:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 141 |
November 19, 2021 16:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.2 | 3,155 | 1:54.1 | 235 | 1110 | 22 | 125 | |
| 4:00.3 | 1,034 | 1:56.1 | 223 | 1067 | 23 | 136 | |
| r: 1:30 | 210 | ||||||
| 3:59.7 | 1,055 | 1:53.6 | 239 | 1121 | 23 | 146 | |
| r: 1:30 | 198 | ||||||
| 4:00.1 | 1,066 | 1:52.6 | 245 | 1143 | 23 | 154 | |
| r: 0:23 | 64 | ||||||
| r472 |
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Workout Graph
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MEDIUM STROKE RATE LADDER