Kenneth Lewis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/20/20 |
4x3000m/1:00r |
26:04.3 |
2:10.3 |
BikeErg |
View workout
|
07/18/20 |
26:21 |
10,621m |
2:28.8 |
BikeErg |
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|
07/18/20 |
6x4:00/1:00r |
11,050m |
2:10.3 |
BikeErg |
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|
07/16/20 |
6:21 |
2,771m |
2:17.6 |
BikeErg |
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|
07/16/20 |
5x2000m/1:00r |
23:42.6 |
2:22.2 |
BikeErg |
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|
07/15/20 |
10000m |
23:38.4 |
2:21.8 |
BikeErg |
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|
07/14/20 |
21:37 |
7,785m |
2:46.6 |
BikeErg |
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|
07/14/20 |
3x10:00/2:00r |
12,807m |
2:20.5 |
BikeErg |
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|
07/11/20 |
v1000m/r...12 |
6,800m |
2:23.7 |
BikeErg |
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|
07/09/20 |
4000m |
8:00.4 |
2:00.1 |
BikeErg |
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|
07/09/20 |
4000m |
8:51.8 |
2:12.9 |
BikeErg |
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|
07/07/20 |
5x5:00/1:00r |
11,364m |
2:11.9 |
BikeErg |
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|
07/04/20 |
1:11 |
608m |
1:58.0 |
BikeErg |
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|
07/04/20 |
1:18 |
643m |
2:01.3 |
BikeErg |
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|
07/04/20 |
1:14 |
639m |
1:56.2 |
BikeErg |
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|
07/04/20 |
1:20 |
676m |
1:58.6 |
BikeErg |
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|
07/04/20 |
4x3000m/1:00r |
25:33.6 |
2:07.8 |
BikeErg |
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|
07/02/20 |
3x4000m/2:00r |
25:43.5 |
2:08.6 |
BikeErg |
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|
06/30/20 |
3x3000m/6:00r |
20:25.9 |
2:16.2 |
BikeErg |
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|
06/30/20 |
2x4000m/4:00r |
17:48.9 |
2:13.6 |
BikeErg |
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|
06/29/20 |
40:00 |
17,891m |
2:14.1 |
BikeErg |
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|
06/27/20 |
1:22 |
557m |
2:28.6 |
BikeErg |
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|
06/27/20 |
3x3000m/3:00r |
18:52.4 |
2:05.8 |
BikeErg |
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|
06/18/20 |
5:08 |
1,061m |
4:50.5 |
BikeErg |
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|
06/18/20 |
8:07 |
2,404m |
3:22.8 |
BikeErg |
View workout
|