Kenneth Lewis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/27/20 |
8x2:00/1:00r |
6,676m |
2:23.7 |
BikeErg |
View workout
|
08/27/20 |
11:12 |
1,614m |
3:28.3 |
SkiErg |
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|
08/27/20 |
11:28 |
2,477m |
2:18.8 |
SkiErg |
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|
08/27/20 |
1:12 |
225m |
2:41.1 |
SkiErg |
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|
08/27/20 |
1:17 |
633m |
2:02.2 |
BikeErg |
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|
08/27/20 |
1:44 |
740m |
2:21.4 |
BikeErg |
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|
08/27/20 |
2:20 |
1,041m |
2:14.5 |
BikeErg |
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|
08/27/20 |
2:04 |
1,110m |
1:51.8 |
BikeErg |
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|
08/26/20 |
3:45 |
1,597m |
2:21.2 |
BikeErg |
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|
08/26/20 |
1:25 |
580m |
2:27.5 |
BikeErg |
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|
08/26/20 |
5x1500m/1:00r |
18:05.6 |
2:24.7 |
BikeErg |
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|
08/25/20 |
12:50 |
6,028m |
2:07.7 |
BikeErg |
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|
08/25/20 |
26:45 |
10,426m |
2:33.9 |
BikeErg |
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|
08/24/20 |
7x6:00/2:00r |
17,696m |
2:22.4 |
BikeErg |
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|
08/24/20 |
2:11.9 |
508m |
2:09.8 |
RowErg |
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|
08/24/20 |
2:13.5 |
515m |
2:09.6 |
RowErg |
View workout
|
08/24/20 |
2:11.9 |
508m |
2:09.8 |
RowErg |
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|
08/24/20 |
2:11.9 |
508m |
4:19.6 |
BikeErg |
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|
08/22/20 |
5x4000m/2:00r |
49:50.0 |
2:29.5 |
BikeErg |
View workout
|
08/20/20 |
10x1000m/2:00r |
27:27.4 |
2:44.7 |
BikeErg |
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|
08/18/20 |
v4000m/3:00r...6 |
15,000m |
2:15.2 |
BikeErg |
View workout
|
08/17/20 |
7:43 |
1,711m |
2:15.4 |
SkiErg |
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|
08/17/20 |
3x8000m/4:00r |
55:29.2 |
2:18.7 |
BikeErg |
View workout
|
08/15/20 |
35:00 |
15,205m |
2:18.1 |
BikeErg |
View workout
|
08/13/20 |
10:51 |
3,805m |
2:51.3 |
BikeErg |
View workout
|