Kenneth Lewis 8x2:00/1:00r BikeErg
6,676
Meters
16:00.0
Time
2:23.7
Pace
188
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,245 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 78 |
| Revolution Count | 1575 |
| Power/kg | 1.22 |
| Drag Factor | 53 |
August 27, 2020 09:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,676 | 2:23.7 | 118 | 705 | 78 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 84 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 81 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 79 | |
| 2:00.0 | 709 | 2:49.2 | 72 | 548 | 77 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 74 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 76 | |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 78 | |
| r1,569 |
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Workout Graph
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