Kenneth Lewis 4000m BikeErg
4,000
Meters
8:00.4
Time
2:00.1
Pace
130
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 71 |
| Revolution Count | 575 |
| Power/kg | 2.09 |
| Drag Factor | 106 |
July 09, 2020 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.4 | 4,000 | 2:00.1 | 202 | 995 | 71 |
| 1:33.0 | 800 | 1:56.2 | 223 | 1066 | 64 |
| 1:36.7 | 1,600 | 2:00.8 | 198 | 982 | 64 |
| 1:38.7 | 2,400 | 2:03.3 | 186 | 941 | 67 |
| 1:38.8 | 3,200 | 2:03.5 | 186 | 939 | 75 |
| 1:33.2 | 4,000 | 1:56.5 | 221 | 1061 | 90 |
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Workout Graph
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