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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Lisa Noakes

Log

Date Workout Score Ave Comments Action
07/20/21 3:15 703m 2:19.1 View workout
07/15/21 10:00 2,075m 2:24.5 View workout
07/15/21 15:01 3,236m 2:19.2 View workout
07/14/21 2:35 589m 2:11.6 View workout
07/06/21 4:45 1,018m 2:20.0 View workout
07/06/21 8:29 1,553m 2:43.9 View workout
07/01/21 6:00.0 1,412m 2:07.4 View workout
05/29/21 4x500m/1:00r 8:52.6 2:13.1 View workout
05/26/21 4x500m/1:00r 9:04.6 2:16.1 View workout
05/25/21 4x500m/1:00r 8:51.2 2:12.8 View workout
05/22/21 4x500m/1:00r 9:07.3 2:16.8 View workout
05/20/21 4x500m/1:00r 8:34.0 2:08.5 View workout
05/20/21 0:22 82m 2:19.6 View workout
05/19/21 4x500m/1:00r 9:14.8 2:18.7 View workout
05/17/21 4x500m/1:00r 9:02.7 2:15.6 View workout
05/15/21 10x0:45/0:45r 1,966m 1:54.4 View workout
05/15/21 10:13 1,835m 2:47.0 View workout
05/13/21 21097m 1:47:26.4 2:32.7

Half Marathon 🍾🎉

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05/12/21 4x500m/1:00r 9:05.5 2:16.3 View workout
05/11/21 4x500m/1:00r 8:43.6 2:10.9 View workout
05/10/21 10x0:45/0:45r 1,886m 1:59.3

John’s evilness

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05/09/21 4x500m/1:00r 9:21.6 2:20.4 View workout
05/08/21 4x500m/1:00r 9:12.1 2:18.0 View workout
05/07/21 4x500m/1:00r 8:51.7 2:12.9 View workout
05/06/21 3x1000m/1:00r 13:41.8 2:16.9 View workout